.setup-container.light{--bg-primary:#e0e0e0;--bg-secondary:#f1f5f9;--bg-accent:#ecfdf5;--bg-card:#fff;--text-primary:#0f172a;--text-secondary:#475569;--text-accent:#059669;--text-muted:#64748b;--border-color:#e2e8f0;--border-active:#10b981;--border-hover:#d1fae5;--shadow:#0f172a1a;--shadow-hover:#0f172a26}.setup-container.dark{--bg-primary:#0f172a;--bg-secondary:#1e293b;--bg-accent:#064e3b;--bg-card:#1e293b;--text-primary:#f8fafc;--text-secondary:#cbd5e1;--text-accent:#6ee7b7;--text-muted:#94a3b8;--border-color:#334155;--border-active:#34d399;--border-hover:#065f46;--shadow:#0006;--shadow-hover:#00000080}.setup-container{background-color:var(--bg-primary);color:var(--text-primary);margin:0 auto;max-width:700px;min-height:100vh;padding:20px;transition:all .3s ease}.theme-toggle{border-radius:12px}.theme-toggle:hover{background:linear-gradient(135deg,#10b981,#059669);box-shadow:0 6px 20px #10b98166}.info-page{align-self:right}.test-options{display:flex;gap:20px;margin-bottom:30px}.test-card{background-color:var(--bg-secondary);border:2px solid var(--border-color);border-radius:16px;cursor:pointer;flex:1 1;padding:25px;transition:all .3s ease}.test-card.active,.test-card:hover{border-color:var(--border-active);box-shadow:0 8px 20px var(--shadow);transform:translateY(-2px)}.test-card.active{background-color:var(--bg-accent)}.test-card h3{color:var(--text-accent);font-size:1.3rem;font-weight:600;margin-bottom:15px;margin-top:0}.test-card p{color:var(--text-secondary);line-height:1.5;margin:8px 0}.ftp-form{gap:20px}.ftp-form,.ftp-form label{display:flex;flex-direction:column}.ftp-form label{color:var(--text-primary);font-weight:500;gap:8px}.ftp-form input[type=number]{background-color:var(--bg-secondary);border:2px solid var(--border-color);border-radius:12px;color:var(--text-primary);font-size:16px;padding:15px;transition:all .3s ease}.ftp-form input[type=number]:focus{border-color:var(--border-active);box-shadow:0 0 0 3px #4caf501a;outline:none}.start-button{background:linear-gradient(135deg,#059669,#047857);border:none;border-radius:12px;box-shadow:0 4px 15px #10b9814d;color:#fff;cursor:pointer;font-size:18px;font-weight:600;margin-top:20px;padding:18px;transition:all .3s ease}.start-button:hover{background:linear-gradient(135deg,#10b981,#059669);box-shadow:0 6px 20px #10b98166;transform:translateY(-2px)}.start-button:active{transform:translateY(0)}.setup-options{margin-top:5px}.setup-options h3{color:var(--text-accent);font-size:1.2rem;margin-bottom:20px}.protocol-options{grid-gap:15px;display:grid;gap:15px;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));margin:20px 0}.protocol-card{background-color:var(--bg-secondary);border:2px solid var(--border-color);border-radius:12px;cursor:pointer;padding:20px;transition:all .3s ease}.protocol-card:hover{border-color:var(--border-active);transform:translateY(-1px)}.protocol-card.active{background-color:var(--bg-accent);border-color:var(--border-active)}.protocol-card h4{color:var(--text-accent);font-weight:600;margin:0 0 8px}.protocol-card p{color:var(--text-secondary);line-height:1.4;margin:0}.warmup-toggle{background:var(--bg-secondary);border:2px solid var(--border-color);border-radius:12px;margin:25px 0;padding:20px}.warmup-toggle label{align-items:center;cursor:pointer;display:flex;flex-direction:row;font-weight:500;gap:10px}.warmup-toggle input[type=checkbox]{accent-color:var(--border-active);height:18px;width:18px}.warmup-options{border-top:1px solid var(--border-color);margin-top:15px;padding-top:15px}.warmup-options p{color:var(--text-secondary);font-style:italic;margin:0}.info-page,.theme-toggle{align-items:center;box-sizing:border-box;display:flex;height:44px;justify-content:center;min-width:44px}.info-page{padding:0;width:44px}.advanced-toggle{background:var(--bg-secondary);border:2px solid var(--border-color);border-radius:12px;margin:10px 0;padding:15px}.advanced-toggle label{align-items:center;color:var(--text-primary);cursor:pointer;display:flex;font-weight:500;gap:10px}.advanced-toggle input[type=checkbox]{accent-color:var(--border-active);height:18px;width:18px}.advanced-settings{animation:fadeIn .3s ease-out;background:var(--bg-secondary);border:2px solid var(--border-active);border-radius:12px;margin-bottom:15px;padding:20px}.advanced-settings label{display:flex;flex-direction:column;gap:8px;margin-bottom:15px}.percentage-input{background-color:var(--bg-card);border:2px solid var(--border-color);border-radius:12px;color:var(--text-primary);font-size:16px;padding:15px;transition:all .3s ease}.percentage-input:focus{border-color:var(--border-active);box-shadow:0 0 0 3px #10b98133;outline:none}.advanced-note{color:var(--text-secondary);font-size:.9rem;font-style:italic;margin:10px 0 0}@keyframes fadeIn{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}input:invalid{border-color:#ef4444!important}input:invalid:focus{box-shadow:0 0 0 3px #ef444433!important}@media (max-width:768px){.test-options{flex-direction:column}.protocol-options{grid-template-columns:1fr}.header h1{font-size:1.6rem}}.timer-container{align-items:center;display:flex;flex-direction:column;justify-content:center;width:100%}.time-display{color:#475569;color:var(--text-secondary,#475569);font-size:1.1rem;padding-bottom:10px;text-align:center;width:100%}.time-value{color:#0f172a;color:var(--text-primary,#0f172a);display:inline-block;font-size:1.3rem;font-weight:700;min-width:60px}.timer-button{border:none;border-radius:20px;color:#fff;cursor:pointer;display:block;font-size:18px;font-weight:600;justify-content:center;margin:20px auto 0;padding:18px;transition:all .3s ease;width:100%}.timer-button.start{background:linear-gradient(135deg,#10b981,#059669);box-shadow:0 4px 15px #10b9814d;color:#fff}.timer-button.start:hover{background:linear-gradient(135deg,#059669,#047857);box-shadow:0 6px 20px #10b98166;transform:translateY(-2px)}.timer-button.pause{background:linear-gradient(135deg,#f59e0b,#d97706);box-shadow:0 4px 15px #f59e0b4d;color:#fff}.timer-button.pause:hover{background:linear-gradient(135deg,#d97706,#b45309);box-shadow:0 6px 20px #f59e0b66;transform:translateY(-2px)}.timer-button:active{transform:translateY(0)}.icon{font-size:1.1rem;margin-right:8px}.dark .timer-container .time-display{color:#cbd5e1;color:var(--text-secondary,#cbd5e1)}.dark .timer-container .time-value{color:#f8fafc;color:var(--text-primary,#f8fafc)}.countdown-overlay{align-items:center;animation:countdownFadeIn .2s ease-out;background:#000000b3;bottom:0;display:flex;justify-content:center;left:0;pointer-events:none;position:fixed;right:0;top:0;z-index:1000}.countdown-overlay.dark{background:#000c}.countdown-content{animation:countdownPulse 1s ease-in-out;text-align:center}.countdown-number{color:#f59e0b;font-size:8rem;font-weight:900;line-height:1;margin-bottom:1rem;text-shadow:0 4px 20px #f59e0b80}.countdown-overlay.light .countdown-number{color:#d97706;text-shadow:0 4px 20px #d9770680}.countdown-subtitle{color:#fcd34d;font-size:1.5rem;font-weight:600;text-shadow:0 2px 10px #fcd34d4d}.countdown-overlay.light .countdown-subtitle{color:#b45309;text-shadow:0 2px 10px #b453094d}@keyframes countdownFadeIn{0%{opacity:0;transform:scale(.8)}to{opacity:1;transform:scale(1)}}@keyframes countdownPulse{0%,to{transform:scale(1)}50%{transform:scale(1.1)}}@media (max-width:768px){.countdown-number{font-size:6rem}.countdown-subtitle{font-size:1.2rem}}.test-screen.light{--bg-primary:#fafafa;--bg-secondary:#f1f5f9;--bg-accent:#ecfdf5;--bg-card:#fff;--text-primary:#0f172a;--text-secondary:#475569;--text-accent:#059669;--text-muted:#64748b;--border-color:#e2e8f0;--border-active:#10b981;--border-hover:#d1fae5;--power-bg:#c2e4da;--power-border:#10b981;--power-text:#059669;--flash-bg:#fef3c7;--flash-border:#f59e0b;--shadow:#0f172a1a;--shadow-hover:#0f172a26}.test-screen.dark{--bg-primary:#0f172a;--bg-secondary:#1e293b;--bg-accent:#064e3b;--bg-card:#1e293b;--text-primary:#f8fafc;--text-secondary:#cbd5e1;--text-accent:#6ee7b7;--text-muted:#94a3b8;--border-color:#334155;--border-active:#34d399;--border-hover:#065f46;--power-bg:#1e293b;--power-border:#34d399;--power-text:#6ee7b7;--flash-bg:#451a03;--flash-border:#f59e0b;--shadow:#0006;--shadow-hover:#00000080}.test-screen{background-color:var(--bg-primary);color:var(--text-primary);margin:0 auto;max-width:800px;min-height:100vh;padding:20px;transition:all .3s ease}.header{align-items:center;display:flex;justify-content:space-between;margin-bottom:30px}.header h1{color:var(--text-accent);font-size:2rem;font-weight:600;margin:0}.theme-toggle{background:var(--bg-secondary);border:2px solid var(--border-color);border-radius:20px;color:var(--text-primary);cursor:pointer;font-size:1.2rem;padding:10px 15px;transition:all .3s ease}.theme-toggle:hover{border-color:var(--border-active);transform:scale(1.05)}.info-page{background:var(--bg-secondary);border:2px solid var(--border-color);border-radius:12px;color:var(--text-secondary);cursor:pointer;font-size:1.2rem;padding:5px;transition:all .3s ease}.info-page:hover{background:linear-gradient(135deg,#10b981,#059669);border-color:var(--border-active);box-shadow:0 6px 20px #10b98166;transform:scale(1.05)}.power-display{align-items:center;background:var(--power-bg);border:3px solid var(--power-border);border-radius:20px;box-shadow:0 10px 30px var(--shadow);display:flex;flex:1 1;flex-direction:column;height:100%;justify-content:center;padding:25px 10px;transition:all .3s ease}.power-display:hover{box-shadow:0 15px 40px var(--shadow-hover)}.power-display.flashing{animation:powerFlash 1s ease-in-out infinite}@keyframes powerFlash{0%,to{background:var(--power-bg);border-color:var(--power-border);box-shadow:0 10px 30px var(--shadow)}50%{background:var(--flash-bg);border-color:var(--flash-border);box-shadow:0 15px 40px #f59e0b66;transform:scale(1.02)}}.power-value{color:var(--power-border);font-size:5rem;font-weight:800;line-height:1;margin-bottom:15px;text-shadow:0 2px 4px var(--shadow);transition:color .3s ease}.power-display.flashing .power-value{animation:powerValueFlash 1s ease-in-out infinite}@keyframes powerValueFlash{0%,to{color:var(--power-border)}50%{color:var(--flash-border)}}.power-unit{color:var(--text-secondary);font-size:1.5rem;font-weight:500;margin-left:10px}.graph-container{background:var(--bg-secondary);border:2px solid var(--border-color);border-radius:20px;box-shadow:0 8px 25px var(--shadow);margin-bottom:30px;padding:25px;transition:all .3s ease}.graph-container:hover{box-shadow:0 12px 35px var(--shadow-hover)}.timer-controls{align-items:center;background:var(--bg-secondary);border:2px solid var(--border-color);border-radius:20px;box-shadow:0 8px 25px var(--shadow);display:flex;flex:1 1;flex-direction:column;gap:18px;height:100%;justify-content:center;margin-top:0;padding:25px;transition:all .3s ease}.timer-controls:hover{box-shadow:0 12px 35px var(--shadow-hover)}.timer-controls .end-test-button,.timer-controls .timer-container{align-content:center;box-sizing:border-box;margin:0 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var(--border-color);border-radius:12px;box-sizing:border-box;color:var(--text-secondary);cursor:pointer;display:flex;font-size:1.2rem;height:44px;justify-content:center;min-width:44px;padding:5px;transition:all .3s ease}.back-button:hover{background:linear-gradient(135deg,#10b981,#059669);border-color:var(--border-active);box-shadow:0 6px 20px #10b98166;color:#fff;transform:scale(1.05)}@media (max-width:768px){.power-value{font-size:7rem}.power-unit{font-size:2rem}.header h1{font-size:1.6rem}.power-display{padding:30px 15px}.top-row{align-items:stretch;flex-direction:column;gap:20px}.power-display,.timer-controls{height:auto;margin-bottom:0;width:100%}}.power-display,.timer-controls{flex:1 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.results-grid-label{color:#ccc}.results-grid-value{font-size:1.25rem;font-weight:700}.results-note{color:#666;font-size:.8rem;font-style:italic;margin-bottom:2rem}.dark .results-note{color:#aaa}.results-actions{display:flex;gap:1rem;width:100%}.results-btn{background:#fff;border:1px solid #ddd;border-radius:6px;cursor:pointer;flex:1 1;font-weight:500;padding:.75rem}.dark .results-btn{background:#4a5568;border-color:#4a5568;color:#fff}.results-btn-primary{background:linear-gradient(135deg,#3b82f6,#2563eb);border:none;box-shadow:0 4px 15px #3b82f64d;color:#fff}.results-btn-primary:hover{background:linear-gradient(135deg,#2563eb,#1d4ed8);box-shadow:0 6px 20px #3b82f666}.dark .results-btn-primary{background:#1d4ed8}.results-grid{grid-gap:1.5rem;display:grid;gap:1.5rem;grid-template-columns:1fr 1fr;margin-bottom:2rem;width:100%}.peloton-data{background-color:#fff8e6;border:1px solid #ffd166;border-radius:8px;grid-column:1/-1;padding:1rem;position:relative}.dark .peloton-data{background-color:#453a1a;border-color:#ffd166}.peloton-data .results-grid-label{align-items:center;color:#e67700;display:flex;gap:.5rem;justify-content:center}.dark .peloton-data .results-grid-label{color:#ffd166}.warning-icon{color:#e67700}.dark .warning-icon{color:#ffd166}.peloton-note{color:#e67700;font-size:.75rem;margin-top:.25rem;text-align:center}.dark .peloton-note{color:#ffd166}body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Fira Sans,Droid Sans,Helvetica Neue,sans-serif;margin:0;transition:background-color .3s ease}body.dark{background-color:#15213b;color:#f8fafc}*{box-sizing:border-box}.app{min-height:100vh}body.modal-open{overflow:hidden}
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